Self-Compassion Day By Day
If you are looking for inspiration and reminders to take care of yourself, you've come to the right place. This book will help you find your way through the challenges life throws at you, as well as taking care of and balancing your internal system. Based on Internal Family Systems work, you will be reminded in a variety of ways to center each day, to check in with the different parts of yourself, and to meet the needs you find there. Dr. Richard Schwartz, originator of Internal Family Systems Therapy, says about this book "“We all need reminders to work with our parts or to help them trust Self leadership. In this book, Karen Locke fortifies your IFS practice with daily invitations to reflect on various qualities of Self, what your parts need from you, or what actions you might take on your parts’ behalf. I recommend them highly. “
Available in Paperback or on Kindle: Now includes List of Daily Themes so you can look up topics you're interested in.
Available in Paperback or on Kindle: Now includes List of Daily Themes so you can look up topics you're interested in.
