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Karen Locke, MA

Meeting Life's Challenges Through Working With Your Parts

Easing the pain, increasing the joy, making all your moments easier and more enjoyable

Healing Greedy Parts of Ourselves

11/20/2016

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A friend of mine has said that most of America’s ills are caused by greed- people wanting more and more wealth, not caring so much about others and how much they have.  As I have learned more about how our country functions, I have come to believe that he’s at least partially  right.  Greed is involved in many of the ills of our society.  From CEO's who are taking a lion's share of company wealth to rich people lobbying for tax relief, from companies moving their money out of the country to companies buying up water in parched land, we need to check what we're doing and why.  And stop doing it!
     Greed seems to me to have many psychological causes and nuances.  One person’s greedy feelings and needs are totally different from another’s.  I thought I’d try to identify some of the ones I’ve experienced and  seen, and ask others to post what they observe.  This post is entitled “greedy parts of ourselves” because that’s where we all need to start.  It’s about raising consciousness in our country.  When we change our own minds about things it starts the ball rolling.  
     For me, when I have wanted more money it was often about providing for my children.  I wanted them to have the best toys, books, lessons, housing, trips and education I could provide. I even owned a house with an in-ground pool (in Minnesota, no less!) so they would be happy.   I loved them so much I couldn’t imagine them not having what they needed or wanted.  I think many other people do this too.  Some of us have grown up feeling somewhat deprived and vowed not to do that to our children.  Others of us were given a lot as children and want to live up to that and more for our children.  In movies the father is always saying “I did it for you” when explaining his striving to make more and more money.  I believe this is one cause for seeming greediness- it isn’t for us, it’s for our kids.  
     Healing this pattern is difficult, because many of us get irrational around child-rearing issues.  One thing that has helped me was to do some deep breathing and ask myself if this was really about the child, or about my own childhood.  Those parts of me that were trying so hard to make my kids happy could then relax a bit, realizing it wasn’t as much of a life or death need and more of an “extra” that could be done without at that moment. Of course, this doesn’t apply to people who are just trying to give their children the basics of food, clothing and education.  Then it isn’t causing greed, it’s probably just causing despair and hopelessness.  
     Another pattern I’ve experienced and observed is trying to live up to what I see happening around me.  If other people have nice things, go on great vacations, or spend money on new gadgets then I sometimes want that also.  Human beings instinctively imitate others in order to learn, which advertisers take to the nth degree in the things they show us.  It has sometimes helped me and others to actually stop looking at those ads, and to consciously make decisions about where we want our money to go rather than being unconscious and mimicking others.
      We humans also tend to be competitive and to stretch ourselves in what we can do and attain.  So there is a tendency for people, especially those at the top end of scales, to try to get higher and higher.    This can also be reinforced by the amount of responsibility someone has.  If you get to the top of a corporation or company there is a tendency to compete in the income arena also- people think they work so hard, have so much pressure and responsibility that they are worth more to the company.  And they will go somewhere else if they don’t get that much money (even though they don’t really need more money to live on).  This viewpoint is very much reinforced by society, so it’s hard to contradict.  One way to do that might be for people to trade time for money- many working people say they would like more time off and be willing to take less money for it.  It also might be good to do internal work on the competitive and stressed inner parts that are driving this.  Finding out what they are trying to prove, what past shortcoming they might be trying to negate, and then healing those will help to lessen this inner competitiveness.  
      Last but not least is the impulse to achieve in the present to overcome shame from the past.  I know I have perfectionist parts that are still trying to prove my mom wrong- I’m not the lazy, incompetent person she sometimes told me I was.  We all have things in the past that we are trying to deny, forget, or disprove.  Gathering wealth is one way people do that.  The more the better.  Billionaire is better than millionaire.  The tallest building is better than being second.  If we just do this one more thing better, or more, or perfectly, then hopefully we’ll feel like we’re valuable and loved.  This, too, is something that can be worked with on the inside of ourselves.  If we heal those parts that are driving us,  we can finally relax and realize we’re good enough.  
     I don’t really know anyone who is super rich, but I can imagine that there is more of all of these things in that case- more trying to make children happy, more trying to live up to the things others have, more competition, and more temptation to make ourselves feel less ashamed through wealth and belongings.  My impression is that the competition, especially, kicks in at those levels.  Buying corporations and buildings can seem like a competitive game, and winning seems like a “high”.  Getting congress to write laws just for them is part of the game, and it’s easy not to think about who might get hurt if things go their way.   
​     I hope we can find ways to heal our greedy parts, and that this helps our society to become more equal and less frantic.  This is one of my many hopes for America.   It is important for the future of our country and our world.






 






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Empathy Circles, Empathy Blind Spots

11/18/2016

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America today is waking up to a myriad of different voices.  Some of the voices are quiet, peaceful and gentle.  Some of the voices are screechy,  violent, insulting, whiny, or preachy. There are many different kinds of tones, feelings, and points of view being voiced in many ways.  .  
     I’m trained to help people find and heal unhealed parts of themselves.  When people first start this work they can sometimes be inundated with parts of themselves that have been walled away- denied, ignored, smothered, in general not welcomed.  We learn to do this walling away from our parents and our society.  If our family or culture don’t/can’t accept anger, for instance, we smother our angry parts so we can fit in and be loved.  This can happen for any parts- weakness (don’t be such a pansy), aggressive parts (stop bullying your brother), sadness (big girls/boys don’t cry), rebellious parts (I don’t like that tone of voice).  We then exile these parts of ourselves until later in life, when they sometimes come out in crazy ways or sometimes we can heal them through therapy or emotional self-care.
     Just as we may suddenly we realize we’re not the person we thought we were because we have access to previously “unacceptable” parts of ourselves,in the same way America seems to be discovering new parts also.  We thought we had one personality, but it turns out there are many “Americas”.  We have always had these parts of our country, but now the internal pain has been turned up so much that the voices are coming out whether we want to pay attention or not.  When we start to feel that pain we need to witness it,  release it, and  then welcome in qualities that will help us in our freed-up lives.  The main requirement for witnessing this pain is empathy.
​      I’ve recently been hearing in news reports stories about “blind spots” in our national consciousness.  We all have these blind spots, and each of us has slightly different ones.  That’s because we all came from families and cultures that were “blind” to different things.  Some people’s stories  we are willing and able to hear. .  Other people’s stories we have no empathy for.  

     One of the needs I see in the world is to widen and deepen our empathy circles.  We may currently have empathy for people like ourselves, and then we may have added oppressed black people, or women, or gay people, or a different religion, or a different society/culture.  We may have a bit of empathy for rich, overworked people but not for people we see as bigoted or oppressors.  Each of us has a different story- our original family wounds, beliefs that were ingrained from our parents and teachers,  what we learned from our peers, things we have been required to do for our jobs.  Each of these influences causes deep psychological changes- we pay attention to some people, events, and feelings, and tune out others.  This is especially required in today’s busy, every-changing world.  We can’t pay attention to everything or we will go crazy!  
I’ve made a spreadsheet that might help us sort out our inner world.  What were our original wounds?  What did our family focus on or ignore?  What influence did our schools, churches, and first jobs have?  Where do we now have empathy circles and empathy blind spots?  How can we meet people in our blind spots, hear their stories, and expand our awareness so we see more of the world more clearly?
     I’ll share what I know about mine in the accompanying spreadsheet.  There will be a column for “blind spots I’m ready to heal”.  If people know of resources for hearing stories of those people (in writing, in podcasts, in  person, by internet) there will be a column to enter those also.   I don’t mean I want to hear their biases, I really want to hear the story BEHIND their current opinions.  How did they become the people they are today?  What wounds, teachings, beginning jobs, and life experiences caused them to be the way they are now?  Telling those stories is the best way to encourage empathy.  Recently there have been books, movies, radio shows blogs and podcasts which have shared more and more of people’s truths.  These are the resources I’m talking about. I welcome people to add to my resources.
     I welcome people to join the spreadsheet or create a copy for yourself to think about in privacy (the spreadsheet right now can be seen and edited by anyone with the link).   You can write in your own empathy story- how did you start?  What things have influenced your empathy circles?  Who are you willing to add to your circles now?  
     I obviously don’t know how to solve the whole problem of conflict in America.  I only know what seems true for me from my experience and training in emotional healing.  It seems to me we have been ignoring emotions for far too long, trying to be objective and rational in all things.  It is irrational to avoid them any longer- they are obviously the driving force in many things that are happening right now.  And building empathy seems to me to be necessary in order to communicate, cooperate, and get things done.  Together.
Empathy building spreadsheet 
https://docs.google.com/spreadsheets/d/1NdzdINzRlkRtluRv-x9M5XK9pIVrZzMlw_C104UwClE/edit#gid=0

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Reflections on the Election

11/12/2016

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This morning I was again panicking about the election, specifically what I needed to do or say or write about it.  What can we do now?  I felt hopeless.  So I meditated and then wrote.  I’ve always liked the story about the blind men describing the elephant- they could only describe what they felt on their side.  So here’s what ideas came up for me.  I hope to add to the collective wisdom here.
     It seems to me that we are a wounded, delusional species.  From the first time a baby cried and wasn’t comforted, or a parent took out anger on a  child, or a parent taught their child to hate the neighboring village because they killed someone in their family, we have been wounded.  And we have learned from our parents what to do about that wound- be stronger and fight, please people so they won’t hurt us, gather riches and show how good and powerful we are.  We learn all this from our parents.  And recent research has shown that wounds are passed down to future generations, so they are in some ways in our DNA.
     There is also another aspect of our species- the inner wise Self.  As we heal those wounds we reconnect with our inner compassion, curiosity and calmness. I know there are many systems and ways to do inner healing so we can do this connecting.    The one I have experienced most is Inner Family Systems, but I believe there are others- bodywork, breathwork, others I don’t know about.  When this healing happens we can let go of our delusions, release the ways our parents taught us to think and behave.  We can begin to wake up.
     This election was a wake up call for me.  It made me face a lot of my delusions, such as that I live in a good (the best) country, that democracy will save us, and even that watching tv and eating a lot will drown my misery and guilt.  I realized that I, too, have bought into the middle class fantasy- take care of my family first, it’s ok to live in an expensive apartment even though there are homeless people in my city,  it’s ok to ignore injustice and intolerance as long as it doesn’t affect me and mine.
      As for what to do about all this woundedness/awakening/election of disaster stuff, what came to me is that there are a few components to waking ourselves and helping others.
  1. accept that it is a slow, painful process, and I need to feel my feelings.  When I notice a delusion (like living in relative wealth when others have so little) there is first fear- but I LIKE my lifestyle- I don’t want it to go away!  Then there is guilt- how could I have been so selfish?  A bunch of other feelings come up - sadness when I look around and really see what some people’s lives are like, anger that it hasn’t been fixed somehow, hopelessness that things have been this way forever and how can one person change them?  I’ve learned to allow and feel all the feelings.  It’s the feelings I won’t recognize that get stuck and put me back in denial (with my tv and ice cream).   
  2. Do emotional healing with the parts of me that hold old wounds about this.  I haven’t done this step yet, but I’m remembering my mother threatening to kick me out of the house into “the world out there”, talking about how difficult it is to make money and how horrible it would be to be poor.  I need to go through a process to release the burdens I took on in those situations and free myself up to feel more freedom, generosity and confidence.
  3. Once my inner parts feel safe, I can take inner and outer steps to undo any “wrongs” I have committed in the service of this delusion.  Inner steps include meditating for guidance, like I did this morning.  Outer steps include research and action.  I need to learn the real truth about people’s living conditions and find  ways I can be helpful with both money and time.  I haven’t done this research yet, but it might involve possibly moving to a cheaper place and donating part of the money I save, or else other things I could do like donating emotional healing services or volunteering somewhere.

What do I think about the election results now?  I think I need to remember these things:
-all people have  learned their beliefs and attitudes from their parents as well as the culture around them
-I still have faith in the innate goodness of people- ALL people
-the process that works best for me, so I know what steps to take next , involve wanting to wake from my delusions, inner meditation and reflection, and then research and action
-the way the country was operating was NOT as ok as it seemed
-I’m willing to share my process with others
-I have no idea what any other person should do.   I only know what works for me.

I hope we can all share what is helping us, because all of us need help now.  I’m sending this out in the hope that at least 1 person might benefit.

Sending love throughout the country and the world,
Karen Locke
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    I  am an emotional healing coach, and also a certified  teacher.  In this blog I'll talk about emotional  challenges and how to survive them using Internal Family Systems concepts and skills..

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  • Emotional Healing
    • Evidence for IFS
    • Is Self Therapy possible?
    • Issues Coaching Helps With >
      • Inner Conflict
  • About Karen , Videos, Online Groups
    • Services
    • Online Support Groups and Facebook Groups
    • Videos
    • Recommendations
  • Daily Reflections Book, Substack, and contact