Karen's Credentials: IFSCP (IFS Certified Practitioner), MA in Education
I am trained to level 3 through the IFS Institute. I am an emotional healing coach, and I also lead an IFS online support group for practitioners and others interested in the work. I am listed on the website of the Institute for IFS as a certified practitioner in Minnesota. I have a Bachelor’s degree in Music Education and Music Therapy, and a Master’s Degree in Special Education. I was certified in Body-Centered Transformation by the Hendricks Institute,
I am what people call a “wounded healer”, because I have my own childhood issues that have been dogging me all my life. I’ve been learning about healing modalities ever since I started with a Music Therapy degree in college. I’ve studied Psychosynthesis, visualization, bodycentered transformation, and even hypnosis. For a while I went the spiritual route and was working with material in the “Course in Miracles”.
The only constant I could see in my life was that I went up and down …. a lot! Sometimes I felt just great, and I could meditate and be kind and generous and infinitely patient. And yet, at other times I would find myself snapping at people, becoming a control freak, and having feelings or thoughts that a “good” person should never have!
This all fell into place when I began to learn about Inner Family Systems work. In IFS we understand that people- ALL people- have different parts inside themselves that come out from time to time and change our personalities. Not only does IFS understand these parts, but we also have methods to actually HEAL the parts that were originally wounded and are now causing us problems.
I’ve spent much of the last 10 years learning about IFS, going to training sessions and workshops to refine my skills, and doing sessions with myself and others. As a teacher, I’m finding that it is easy to explain the IFS concepts as well as encouraging people to learn more about themselves this very delicate, almost miraculous method of emotional healing.
In the 2015 I went through the process of becoming a certified practitioner of IFS. Since then I've been working with groups and individuals to help them deal with stress, calm their inner critics, and heal the inner parts that have been holding them back subconsciously for years.