Calming and Supporting Your Inner Parts ( and helping others to do the same)
In this class you'll explore some daily practices that can help you to become more connected to Self energy in your life. You'll also learn ways to help the parts of you that need assistance. If your parts are upset, how can you help them? What do your sad parts often need? What about angry parts, or scared parts, or disappointed parts? These will be covered in the class, as well as ways to unblend, ways to help your own parts deal with daily challenges, and ways to provide effective support for another person.
Classes will be held on Zoom- I'll email you links before the first class.
January 25 , 27 Unblending from parts, joyful feelings, building/maintaining a regular Self connection practice.
February 22, 24 Continuing Self-connection practice, dealing with parts holding sad feelings,
March 21, 23 maintaining Self-connection practice, dealing with parts holding angry feelings
April 18, 20 Self-connection check in, dealing with parts holding fear, skills for supporting others and their parts
May 16, 18 Celebration of steps toward greater Self-connection over the past months of class, assisting others, complications (e.g. concerned parts, switching parts we’re concentrating on as needed, etc).